![]() ![]() Add one to two teaspoons of bee pollen to your usual smoothie recipe, and if you like a smoothie bowl, add it with your favourite toppings.When milk is added to a serving, the bee pollen dissolves, enhancing the taste and colour of the granola bowl. A mix of raisins, rolled oats, honey, vegetable oil, pumpkin and sunflower seeds, and almonds can be mixed with bee pollen – about three tablespoons for a recipe yielding one large jar – and baked until golden-brown. Make your own granola and incorporate bee pollen.For a quicker, warmer version of oats, porridge is an excellent source of fibre with anti-inflammatory properties, and again, bee pollen can be stirred through and/or used as a topping.Before serving, sprinkle a little more bee pollen on top. Then add enough milk (plant-based or dairy, according to preference) to incorporate all the ingredients and achieve the desired consistency, and store in the fridge for several hours or overnight. grated apple, berries, nut butter, maple syrup or honey, vanilla extract, cinnamon), and stir in one teaspoon of bee pollen. Overnight oats with bee pollen – simply mix oats with the other ingredients and flavours you prefer (e.g.Anyone unsure about safety should always consult their GP before adding any supplement to their diet.Now the benefits are known – what are the most effective and delicious ways to incorporate bee pollen into your daily diet? However, people with pollen or bee sting allergies, pregnant or breastfeeding people, and those taking blood thinners should avoid it. ![]()
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